Under 14
Under 14 - Learn to Train
The Under 14 program is where we begin to hone the full development of players in more specific positions/roles. No experience is necessary and there is a place for EVERYONE on our roster.
Focused on:
Aerobic/Anaerobic Development
Refining position specific skill sets
Develop Tactical Awareness across the entire field
U14 Coaches
Coach Sam began his rugby journey with Atlanta Youth Rugby before continuing at Saint Louis University High School, earning Freshman of the Year, serving as 3x varsity captain, and leading the team to a state championship. He also represented Missouri at the state level, competed with Bombers STL Men's Club, and played with the USA Panthers South U18 program.
He continued his rugby career at the University of Missouri as a player+coach leading the team to two National Collegiate Rugby Championship appearances. Having played every position on the field, Coach Sam brings a well-rounded understanding of the game and a passion to help young athletes build confidence, skills, and a lifelong love for rugby.
Coach Sam Mulcahy
Coach Paul Raio
Coach Paul is one of the founding members of Atlanta Youth Rugby beginning in 2010 now holding a USA Rugby Level 3 coaching certification and a Level 1 referee certification.
He has coached AYR’s Inman Park Knights for over a decade developing many players who have played at the collegiate level; including his son Vince who currently plays at Appalachian State University.
Coach Paul now brings the same intensity and passion for rugby to every practice to help young players thrive and take their skills onto the university level.
USA Rugby Level 3 Coach
USA Rugby Level 1 Referee
Under 14 - Schedule
